Healthy Cooking
22 March 2020

Sheet Pan Jambalaya

Get all the southern flavor and personality with only a fraction of the effort.

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Ingredients for 4 servings:

  • 1 medium medium yellow onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 cups (275 g) chicken sausage, sliced into coins
  • olive oil, to taste
  • 1 ¼ tablespoons creole seasoning, divided
  • 1 lb (455 g) raw shrimp, peeled and deveined
  • ½ teaspoon paprika
  • 1 ½ cups (300 g) tomato, diced
  • 4 cups (920 g) rice, cooked, we used brown rice
  • scallion, sliced, for garnish

Preparation:

  1. Preheat the oven to 425°F (220°C).
  2. On a large baking sheet, arrange the onion, bell peppers, and chicken sausage. Drizzle with olive oil and season with 1 tablespoon Creole seasoning, or to taste. Using your hands, mix everything together well.
  3. Bake for 8 minutes, or until chicken sausage begins to brown.
  4. While the vegetables and chicken sausage are cooking, place the shrimp in a small bowl. Season with 1 teaspoon Creole seasoning and ½ teaspoon paprika. Stir to coat.
  5. Remove the vegetables and sausage from the oven, and add the seasoned shrimp and diced tomatoes. Mix everything together.
  6. Return everything to the oven for 6 minutes, or until the shrimp is just done.
  7. Remove from the oven and add the cooked rice, mixing everything together well.
  8. Garnish with sliced scallions and serve immediately.
  9. Enjoy!

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